Frequently Asked Questions – Acupuncture & Chinese Herbal Medicine

Acupuncture works by stimulating specific points on the body to restore balance and promote natural healing. In Traditional Chinese Medicine (TCM), this involves harmonising the flow of energy, or Qi, along meridians. From a Western medicine perspective, acupuncture stimulates cutaneous-visceral nerve reflexes, sending signals through the nervous system that can modulate organ function, improve blood flow, reduce inflammation, and trigger the release of endorphins, the body’s natural painkillers. This provides both an Eastern and Western understanding of its effects.

Yes. Acupuncture is effective for many types of pain, including back pain, migraines, arthritis, and muscle tension. From a Western perspective, the needles can activate nerve pathways that block pain signals and promote endorphin release. In TCM, pain relief occurs by restoring the smooth flow of Qi and blood through the body.

Acupuncture may improve blood flow to reproductive organs, balance hormones, and reduce stress. For women, it can regulate cycles and support ovulation; for men, it may improve sperm motility. Western research suggests that acupuncture influences the nervous system and hormone regulation, while TCM sees it as harmonising the reproductive system through specific meridians

The tongue provides insights into overall health. Its colour, coating, and shape indicate the state of digestion, circulation, and internal balance. For example, a pale tongue may suggest low energy or blood, while a thick coating may indicate digestive imbalance.

Pulse diagnosis looks beyond counting beats. Practitioners assess qualities such as strength, rhythm, and depth at different wrist positions. Each position relates to different organs, revealing imbalances in energy and blood flow.

There are over 360 recognised acupuncture points across 14 main channels or “meridians.” Each point has specific functions, chosen according to your individual condition. Western studies suggest that many points correspond to nerve clusters, muscle trigger points, or vascular structures that influence body systems.

Typically, needles remain for 20–30 minutes. This allows the body to respond and for the nervous system to transmit signals, supporting relaxation and healing. Exact timing depends on the condition and treatment plan.

In the UK, acupuncturists usually complete a degree-level course lasting 3–4 years. Training includes anatomy, physiology, TCM theory, and supervised clinical practice. Registered practitioners also follow strict hygiene and safety standards.

Loose, comfortable clothing is ideal, allowing easy access to arms, legs, and abdomen. Towels or gowns can be provided for privacy.

Most people find it comfortable. Needles are very fine, much thinner than those used for injections. You may feel a tiny prick followed by sensations like warmth, tingling, or gentle heaviness. Many patients report feeling deeply relaxed during treatment.

Yes. All acupuncture needles are sterile, single-use, and individually packaged. They are used once and then safely disposed of, ensuring hygiene and safety.

A qualified acupuncturist will have completed a recognised degree or diploma and be registered with a professional body such as the British Acupuncture Council (BAcC). Registration ensures adherence to strict standards of training, clinical practice, and hygiene.

Chinese herbal medicine uses natural plant, mineral, and sometimes animal-based remedies to restore balance. Herbs are chosen according to your unique health pattern, supporting healing, organ function, and overall wellbeing. Western medicine suggests that some herbs have measurable effects on hormones, blood circulation, and immune function.

Herbs are prescribed after a detailed consultation, including tongue and pulse diagnosis and a discussion of your symptoms. Prescriptions are personalised, combining herbs that work together to target your specific health concerns.

Herbs can be provided as teas (decoctions), capsules, powders, or tablets. The form depends on preference, convenience, and the type of herbs prescribed.

Effects vary depending on the condition and individual. Some people notice improvements within a few days; others may require several weeks of regular use. Progress is monitored, and prescriptions are adjusted as needed.

When prescribed by a qualified practitioner, Chinese herbs are generally safe. Practitioners check for interactions with medications, allergies, or medical conditions and dispense herbs in precise doses.

Yes, often. Herbs can complement Western medicine, but it’s important to inform your practitioner about all medications or supplements you are taking to ensure safe and effective care.